Master Sgt. Cynthia Umschied gets "air time" with both feet off the ground during a noon workout at Scott Air Force Base in Illinois. Umschied went from failing her fitness test at one point, to getting serious and working out harder and more consistently. Umschied now passes the fitness test with confidence. She is one of the 932nd Airlift Wing members actively promoting fitness throughout the wing. (U.S. Air Force photo/Maj. Stan Paregien)